01
Log in seconds
Search 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
- Breakfast, lunch, dinner, snacks
- Live calories and macros
- Barcode scanning in the app
Free, from JOGO
Eat for your game.
A free food tracker and coach for people who play. Log meals in seconds, get a plan built around your games, and see what is actually working.
- Works with your JOGO account
- 13 languages
- No ads, ever
9,300+foods in 13 languages
9eating plans
7free calculators
0ads, ever
What is Fuel
More than a calculator.
Your whole plan.
The calculators get you a number. Fuel turns it into a day you can follow, adjusts it as you go, and tells you why.
02
Targets that adapt
Calories and macros from your body, goal and pace, then corrected by your real weight trend every few weeks.
- Pick any pace, see what it takes
- Protein that follows muscle
- Changes capped at 150 kcal
03
Plans that fit you
Balanced, high protein, Mediterranean, plant-based, low carb, keto, 16:8 or one meal a day, each with the honest why.
- Meal times and portions
- A health check before strict plans
- Switch any time
04
Built around your games
Playing at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
- Reads your JOGO schedule
- More carbs on game days
- Recovery after every game
05
A coach that explains
Spots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.
- Weekends, protein, late snacks
- Try it as an experiment
- Keep it or stop it
06
Progress beyond the scale
A smoothed weight trend, your waist and your strength sessions, so you lose fat and keep the muscle.
- A trend that ignores daily noise
- Waist and private photos
- Strength target from JOGO
Works with JOGO
Your games,
counted.
Every pickup game, league match, run and workout you log in JOGO shows up in Fuel as calories burned, worked out from the sport, the time and your weight.
- 1v1 matches, group games and league games
- GPS runs, rides and workouts
- Tagged sessions with friends
Burned in JOGO today
Pickup soccer75 min721 kcal
Morning run, 5.2 km31 min437 kcal
Total1,158 kcal
Soccer at 19:00
Pre-game mealRice bowl, chicken, low fibre
650 kcalPre-game snackA banana or toast with honey
180 kcalRecovery mealChocolate milk and a wrap
640 kcalGame day
A day built
around kickoff.
Fuel knows when you play. The big carb meal lands 3 to 4 hours before, a small snack an hour before, and the next meal turns into recovery. On rest days, a little less.
Start freeHow it works
Three steps.
- 1
Sign in with JOGO
One account for both apps. New here? It takes a minute.
- 2
Set your goal and pace
Lose fat, gain, get stronger or fuel your sport. Fuel shows exactly what it takes.
- 3
Log and follow
Log your meals, play your games, and let the coach fine-tune the plan.
Free tools
Calculators, foods
and sport guides.
No sign-up needed, and every number is sourced. When you want to keep it, save it to My Fuel.
Calorie calculatorWhat you burn in a day, and what to eat to lose, keep or gain.Macro calculatorYour calories in grams of protein, carbs and fat.Protein calculatorHow much you need a day and per meal.Calories burned calculatorCalories burned playing soccer, hockey, tennis, running and more.Sweat rate calculatorYour sweat rate, and how much to drink after a game.Game-day carb calculatorCarbs per day, before a game and during it.BMI calculatorBody mass index, and where it falls short.
Private by default
Your food, weight and photos are only yours: nobody else sees them, in Fuel or in JOGO, unless you choose to share with a trainer. Nothing is sold, and you can delete everything in one tap. Read the privacy page.
Ready to eat
for your game?
Fuel is free on the web today. Start in a minute with your JOGO account.
The app is here
Get it onGoogle PlayComing soon onApp Store